As a caregiver in Newport Beach, CA, too much stress over time can damage your health. You may feel depressed or anxious, struggle with sleep or lack of physical activity, and not follow a balanced diet. These factors all contribute to an increased risk of health problems, including heart disease and diabetes. It's important to prioritize self-care and seek support from Home Care Newport Beach CA to maintain your well-being. The emotional stress involved in providing care, especially for those who work, can test even the most capable person.
Feelings resulting from anger, anxiety, sadness, isolation, exhaustion (and then guilt for having these feelings) can take a heavy toll, including physical problems. Caregiver stress syndrome is strongly associated with negative health outcomes. Between 40 and 70% of caregivers suffer from depression, while many caregivers also have anxiety as a result of the stress associated with providing care. Anger and irritability are also common symptoms of caregiver stress syndrome.
Chronic stress can also cause high blood pressure, diabetes and weaken the immune system.
